Stay HEALTHY....Get GORGEOUS....Eat FOOD

1 Low Fat Milk.  

Other dairy products are excellent sources of Vitamin A so that they can be really good for the skin. However, you want to avoid fat in many foods are so sure that you are looking for low-fat versions of cheese and milk are rich in vitamin A.
 

2.  Fish were Omega3

Omega3 is that the "good fats" that we always try to get even though we try to avoid the "bad fats". One of the things that Omega3 fatty do is ward off any kind of inflammation. This means they are good for the skin. You can find in a variety of different dishes of fish, including tuna, clams, sardines and salmon.
 

3. Flaxseed

You do not have to eat fish to get essential fatty acids the body needs (and improve your skin). Alternative option is to eat flax seed and to cook with flaxseed oil.
 

4. Walnuts

 This is another option that you can choose in addition to flax seed or fish dishes if you want to improve your skin with the essential fatty acids.
 







5. Grapefruit

This food is really rich in vitamin C. Vitamin C is great for people concerned about skin problems due to delay or reduce wrinkles.
 









6. Oranges

Just as with grapefruits, this is good for the skin because they are so rich in vitamin C.
 











7. Bean sprouts

 Most people think that you should eat oranges for vitamin C but there are some vegetables out there that have it too. Brussels sprouts are good for the skin. Nuts are another option.
 








8. Whole wheat

Another ingredient in some foods that are excellent for your skin is selenium. This is found in wheat cereals, breads and baked goods. This increases the skin at the cellular level and make you look young and beautiful.
 



9. Lean red meat

Some people have skin that is not healthy because they do not have enough iron in their diet. Including if you worry that you are too pale or you have dark circles under your eyes then you may need more iron. Red meat is a great source for it but make sure that you do not eat any red meat that is too high in fat.
 









10.  Eggs

Eggs are a good alternative to zinc to provide for people who do not want to eat much red meat.
Eating a healthy diet and eating patterns for proper diet can greatly improve the health of your skin. Make sure that you reduce your intake of caffeine, bad fats, salt, sugar, etc. to maximize the benefits of healthy food for healthy skin, youthful and glowing.