Tensed bcoz of HeavY TummY...???

Hey girl$ now throw ur WORRIES  out...Dnt get tensed for ur BELLY FAT

Best Natural Food and Tips to Burn Belly(Abdominal)Fat

• (1)Berries such as strawberries, blueberries, blackberries and raspberries are all fruits that are high in fiber and rich with Vitamin C and help a lot to burn your belly Fat.
• (2)Leafy greens such as spinach, arugula and broccoli are all good choices that are low in calories and high in fiber and help to reduce belly Fat.
• (3)Almonds are best to reduce belly fat because they filled with monounsaturated fats and protein that promote weight loss and can shrink the waistline.
• (4)Oatmeal and other whole grains can help a lot to reduce belly fat.
• (5)Drinking green tea daily can also help shrink your waistline and reduce your abdominal fat.
• (6)Eat citrus fruits such as lemons, oranges, grapefruit or tangerines.These fruits are rich in vitamin C, which helps the body speed up the ability to burn fat by diluting the fat and increase the rate of metabolism.
• (7)Asparagus has a natural fluid flushing effect on the body that promotes the breakdown of fat cells. It also provides vitamins A and C that increase the process of burning fat.
• (8)Consume garlic as a natural antibiotic and blood sugar regulator. Garlic control blood sugar and insulin level as a result your body can maximize fat burning for energy, resulting in reduced belly fat. Garlic is also a thermogenic that boosts metabolism.
• (9)Apples contain antioxidants and pectin that helps burn belly fat.Pectin restricts the body's ability to absorb fat into the cells and the antioxidants prevent metabolic disorders which may result in accumulation of excess fat.
• (10)Whey protein comes from milk, and is fast-digesting, help a lot to build muscle and burn abdominal fat.
• (11)Healthy fats may lower cholesterol and prevent food cravings and they also increase fat burning. Full of monounsaturated fat, olive oil, avocados and flax seed oil can help balance blood sugar, preventing insulin spikes, which signal fat storage.
• (12)Sesame oil also possess the qualities to burn excessive fat but avoid too much intake.
• (13)Egg whites contain Vitamin B12 which helps to increase metabolic rate and also contribute to burn fat cells.
• (14)Besides healthy diet also try to take regular exercise because exercise also help a lot to burn excessive fat.
• (15)After every meal try to adopt a habit of brisk walking for about 20 to 30 minutes.
• (16)To reduce your Tummy(Belly)Fat Breathe in air as strongly as you can and as you do so, tuck in your tummy as much as you can. Hold it like this for a few seconds and then slowly release your breath taking care not to let out your tummy. Try to keep breathing like this at least fifty or sixty times in a day. After the first day, you will feel the muscles of your stomach tightening each time you do this.This is one of the best breathing technique to reduce belly Fat.