22 Mar 2012

Wowww............What are hairs she have....??

Obviously every GIRL want to hear this...so am i..
but unfortunately we all dont have shiny and long hair but so what.......
throw ur worries and be READY to get ATTENTION for HAIRS
I will show u some tips or SECRETS For this:-



If someone had told us that hours in front of the TV or computer would lead to bad hair, TV would have long been out of fashion. Surreal but true that these activities cause poor blood circulation to the head and with added stress of work, studies and bad posture, it can lead to dull and lifeless hair. Here are a few simple exercises which will improve blood circulation to your hair.

1. Touch your toes
Isn’t this an exercise to get inches off your waist? Well, you’ll be surprised that it works as well for your hair too. Stand with your feet apart and breathe in and out slowly. As you breathe in, lift both arms at the same time, stretching them upright and gradually, while bringing them down, release your breath and try touching your toes. Count five, without breathing in. Once done, gradually breathe in while coming up, taking your arms upright again. While standing straight, gently place your arms on your sides while breathing out. Do this exercise six times in a day.

2. Play tug of hair
Stand straight with your feet apart and breathe in and out slowly. Lean forward and gently grasp hair close to your scalp. Tug gently…very gently and firmly and relax your grip. Tug once again. Do this about three or four times and do it to all parts of your hair.

3. Go upside down
If you didn’t learn how to do a headstand when you were in school, now is the time to learn it. A headstand improves blood circulation to hair making it healthier. For those of you, who cannot do a headstand, try this alternative…lie down on the bed and lift up your legs in a 90 degree position. For those of you, who are really lazy, you can take support of the wall. This posture improves circulation to hair.

4. Neck it
Stand straight, place your hands on the hips and look straight ahead. Now slowly turn your head to the right and then to the left five times. Make sure that your movements are slow and gradual. Look straight once again. And repeat this exercise, this time turning your head upwards and downwards. After this, roll your head in the clockwise and anti-clockwise direction.

5. Sleepover
Another good and easy exercise is to lie down on the bed with your neck hanging out beyond the mattress, slightly below the level of your body. But while doing this make sure your neck has adequate support. Most of these exercises can be done even when you are watching TV. So, go ahead and workout to get lovely tresses
THREE BENEFITS OF A HEAD MASSAGE

A head massage is a tonic and a much needed relaxant for your head and hair. If you ever get a chance, don’t miss out on a nice relaxing head massage from a good hair salon. Here are three major benefits of head massage therapy…

1. Stress killer – prevents hair loss

Stress is known to be one of the main culprits behind hair loss. Be it stress at work or at home, the physical and mental strain does have an effect on the health of our hair. During an extreme case of stress like an accident or an emotional disturbance, one can suffer form a hair loss condition known as the telogen effluvium, where the active hair follicles suddenly go into a regression stage. This stage is then followed by the resting phase, where the hair growth remains passive for a while eventually leading to hair fall. Getting a hair oil massage helps relieve that stress and strain on the head, neck and the back region creating a sense of well being, in turn inducing good sleep and of course bringing your hair back to life.

2. Blood circulation – promotes hair growth

Stress and sweat are also known to harden the scalp and the sebum in the hair tends to harden. This is where a head massage comes handy followed by a good hair wash to promote blood circulation and hair growth. If done in the right technique, head massage encourages proper blood circulation in the scalp there by leading to strengthening of the hair roots. This in turn acts as a catalyst to promote hair growth.

3. Hair oil - Nutrition for the hair

Using the correct hair oil conditions the scalp, thereby preventing dry or scaly scalp that leads to dandruff. Hair oil also provides the much needed nutrition to the hair, preventing or delaying hair from going rough and brittle. It adds life to your hair by conditioning and lubricating your scalp.

So, fix an appointment with your hair salon today and get your dose of a much needed head massage..
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MAKE YOUR OWN ROSE CONDITIONER

It helps to use a hair conditioner regularly. And while you look for the best brand to buy, you could try this one at home. Soak half a cup of rose petals in hot water for some time. Take half a mashed banana (full if you have long tresses), one table-spoon honey, and a tablespoon of coconut/olive oil. Blend all the four ingredients tin a blender. Massage well into your hair and scalp, and leave the conditioner on for about half an hour. If you can wrap a warm towel around your head the conditioner will have a better effect. Make sure that you wash off conditioner thoroughly with shampoo.
 
AMLA - THE BEST MEDICINE FOR HAIR.

Regular massage of fresh amla mashed to a paste will do wonders. The application of this paste will improve the colour of hair (delay the process of greying), prevent your hair from falling and moreover has a cooling effect on the entire system.

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